Although many people know about allergies and the symptoms associated with this condition, not everyone realizes how troublesome living with allergies can be. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Keep reading for more tips.
Wash your hair and take a shower prior to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just hop in for a quick wash, then sleep soundly.
There is no way that you can avoid dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! Use mattress and pillow case covers with zippers to avoid these. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren't too big on synthetics.
For animal lovers out there who also suffer from allergies, it's best if you select some type of pet with shorter hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. To further minimize pet allergies, don't let them sleep in the same bed as you.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. There are lower amounts of pollen during these times, so optimize these time periods.
Think about getting rid of your carpets. Pollen and dust tends to gather on carpets. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you can't, vacuum every day.
If you experience allergies from pollen, watch the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to leave your home, don't do any vigorous activity.
Do not give up on treating your allergies, even if you think you've tried everything. Aside from usual oral medications, many other forms exist that can help with your symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Ensure the air quality in your home is good; keep the windows closed. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they're constantly in the air. Do not let allergies consume your life, making it impossible to enjoy the things you love. Keep in mind the tips from the above article so that you can learn how to breathe better.
