They say that quitting smoking is extremely difficult. There is no single cure that works out for every person. Research what has worked for others, perhaps it may work for you as well. Using this information can make quitting simple and successful.
Create a list of the reasons why you're quitting. Putting something down in writing can alter your entire outlook. It can keep you focused on your goal, which should make it easier to quit.
Find the easiest method to quit smoking. Quitting cold turkey may not be successful. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Take note of all of the methods that you plan to use to quit smoking. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person accomplishes their goals differently. It is important for you to find something that will work for you. That's the purpose of making a personalized list.
If you are trying to stop smoking, get a lot of rest. People who go to bed at a late hour often have more cravings for a cigarette. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
If you're having trouble quitting smoking on your own, talk to your doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Reach out to your friends and family to get support, when you decide to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. You'll need the support of others during this process.
Each time you reach a milestone in your journey to quit smoking, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. On day 30 you can go out to dinner at a fancy restaurant. Continue on like this to gradually increase the rewards to the point you don't think of smoking any more.
To avoid nicotine cravings, try to deal with your stress in other ways. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Most people know how hard it can be to quit smoking and that different methods work for different people. Of course, quitting is by no means impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out and you might be pleasantly surprised.
